Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Cora Strickland

Offering therapy in North Carolina
License: MA,LCMHC
Stress, AnxietyFamily conflictsTrauma and abuseAnger managementDepression
15 years of experience

Hi. My name is Cora Adams Strickland I’m a licensed clinical mental health counselor for the state of North Carolina. Currently, I own a private mental health practice in Burlington, NC where I provide individual and family therapy for children and adults. I have has been in private practice for over 15 years. The theoretical approach(s) that I use is Cognitive Behavior Therapy (CBT) and Motivational Interviewing. I assist people with understanding the connection between their thoughts, their feelings, and their actions. I use some of the following interventions to assist persons with making change: • Cognitive restructuring and behavioral activation. • Investigating thoughts. • Identifying cognitive distortions. • Acceptance Exercises. • Relaxation techniques. • Motivational Interviewing. I received my Undergraduate degree from East Carolina University in Greenville, North Carolina and my Master’s degree from North Carolina Central University in Durham, North Carolina. Specialties • Stress, Anxiety • Trauma and abuse • Self esteem • Depression • Coping with life changes (Adjustment Disorders) • PTSD I also have experience in, Relationship issues, Family conflicts, Parenting issues, Career difficulties, Bipolar disorder, ADHD Years of Experience: 15

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Kasey Saunders

Offering therapy in North Carolina
License: MS,LMFT
Relationship issuesFamily conflictsTrauma and abuseParenting issuesCoping with life changes
15 years of experience

First of all, I am really glad you found your way here. It takes courage and strength to seek out support and to ask for help. You are in a great place to begin this journey. We all go through ups and downs throughout life. There is beauty and there is pain. There are times we all need a little support to get through the tougher times. Having someone who is compassionate, non-judgmental and unbiased to talk to can be the key to unlocking what is already inside you, waiting to be discovered. When I think about why I became a Licensed Marriage and Family Therapist over 13 years ago, I remember having a strong desire to walk alongside other human beings as they overcome obstacles and unlock their full potential. I have had the privilege of working with families, couples, individuals, parents, children ages 0-18 and their parents, and adults. Areas I have helped people address include, but are not limited to: parenting issues, pre-natal mental health and peri-natal mental health, foster care, trauma, post-traumatic stress disorder, challenges stemming from family of origin, domestic violence, women's issues, sexual assault, relationship issues, life stage challenges, attention and focus challenges, challenges related to Autism, work/life balance, anxiety, depression, stress, chronic illness, conflict resolution, communication struggles. I have a background in child development and family relations, human development and have worked in daycare settings, foster care, school settings, and with those who experience intellectual and developmental disabilities. My goals are to meet you where you are, listen to you, and to understand what you are wanting to accomplish from our time together. I utilize several models of therapy that include Solution-Focused Therapy, Experiential Therapy, and Cognitive-Behavioral Therapy. I have learned a lot about trauma and its impact on us. I am a rostered Child-Parent Psychotherapy provider, which focuses on attachment, parenting strategies, and overcoming traumatic experiences. We will work together to determine what your goals are and identify what fits best for you so that you are able to achieve the goals you set. I hope you will consider taking this next step in your journey, and I would be happy to join you!

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Terron Simpson

Offering therapy in North Carolina
License: LCMHC
Stress, AnxietyParenting issuesAnger managementSelf esteemDepression
11 years of experience

I am a licensed clinical mental health counselor (LCMHC) in North Carolina. I have worked as a licensed therapist over the past 9 years providing individual and family therapy as well as couple therapy in various settings including telehealth. I have worked with individuals (adolescents, adults, men & women) with a wide range of concerns such as depression, anxiety, attention deficit, bipolar, anger management problems, marital/relationship issues, parenting problems, sexual problems, and career concerns. These problems often cause major disruptions in our daily life. My approach is often solution focus, client and holistic centered but I also can use other approaches to cater to the person’s needs. I believe that it is very important to look at the whole person (environment, family, medical, financial, etc.) instead of just the presenting problems. I like to take a nonjudgmental, caring, and respectful approach to help the person navigate through their journey and learn how to cope with their daily life stressors by using cognitive behavioral therapy (CBT) Motivational Interviewing (MI), Solution-Focus Therapy, and Reality Therapy. I know taken the first step to seeking therapy is big and anxiety invoking but if you take the first step, I will take the rest of the steps with you. I look forward to working with you soon.

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Latoyia Miller

Offering therapy in North Carolina
License: LCMHC,LCAS-A
Stress, AnxietyAnger managementSelf esteemDepressionADHD
11 years of experience

I received my Masters of Science in Rehabilitation Counseling, in May 2007, from Winston-Salem State University in North Carolina and my BA degree in Psychology in May 2004 from Bennett College for Women. I am fully licensed as a Licensed Clinical Mental Health Counselor in North Carolina and provisionally licensed in substance abuse counseling. I have over 17 years of experience in the mental health substance use field. I provided services such as but not limited to: Intensive In-Home therapy, outpatient therapy, substance use treatment, group therapy, school-based therapy, emergency room behavioral health assessor, hospital inpatient therapy, family therapy, adult and children care manager, Autism Spectrum therapy, etc. I offer therapeutic mental health and substance use services to children, adults, elderly, and families that spread across the continuum of mental health, IDD and substance use treatment services. It is my ethical and moral duty to provide you with services that are person centered and goal oriented. We work as a team together. Therefore, fostering a positive and thriving therapeutic relationship. It is one of my goals to facilitate an environment that is conducive for you to feel welcomed and comfortable.

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Ebonee Edwards

Offering therapy in North Carolina
Stress, AnxietySelf esteemDepressionCoping with life changes
8 years of experience

I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with parenting issues, anger management, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Chantia Carter

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsGriefCoping with life changes
11 years of experience

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am grateful to partner with you on this journey to increase peace!

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Jamica La Franque

Offering therapy in North Carolina
Relationship issuesTrauma and abuseParenting issuesSelf esteemDepression
15 years of experience

I am licensed in North Carolina with 15 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jessica Dixon

Offering therapy in North Carolina
Stress, AnxietyDepression
6 years of experience

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, depression boundaries, and more. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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LaSharta Pearson

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
5 years of experience

Ms. Pearson truly believes in the power of positive affirmation. As a mental health provider, she is intrinsically motivated by the desire to help those in need. Driven by a passion for witnessing the progression that individuals achieve, she values being able to join patients as they travel along the journey of change. LaSharta often recalls advice from a mentor that therapeutic work is metaphorically similar to planting a seed, recognizing that receiving nourishment allows growth and transformation to occur. Centered on an individually focused care philosophy, she tailors treatment to each patient’s specific needs, expectations, and goals. Drawing on various therapeutic modalities such as Solution Focused Therapy, Person-Centered Therapy, Motivational Interviewing, and Mindfulness techniques, Ms. Pearson also utilizes effective skills from Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). Over the course of her life, LaSharta has found multiple ways to serve her community and brings that experience to her mindcare work, including her time spent as a corrections officer and as a member of the US Air Force. Inspired by additional volunteering experience with organizations like the Special Olympics, Big Brother & Big Sister, and the Guardian ad Litem program, Ms. Pearson is grateful to have found her true calling as a mindcare provider, noting that in many ways the calling found her. She hopes to empower, inspire and motivate everyone who she works with and often shares one of her favorite affirmations: “You are a powerful force of nature; your potential is limitless. Start believing in the power of you.”

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DeShala Hunt

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression
5 years of experience

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I am currently trained in level 3 Gottman Method and have done much research in working with couples. Positive parenting, ADHD parent support, and healing from traumatic experiences are a few other areas of expertise. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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